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, by William Lee Sasha James
Download , by William Lee Sasha James
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Product details
File Size: 3614 KB
Print Length: 82 pages
Publisher: William Lee Publishing; 1 edition (January 4, 2014)
Publication Date: January 4, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00BZG7NK8
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Amazon Best Sellers Rank:
#124,465 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I cannot say how much I am pleased with this book. I loved the chi fitness poster, the photos that come along with every single exercise, and the easy-to-understand writing style of the author. The photos help a lot as well, in fact. Otherwise, it would be hard to do the exercise right. And when you already learn the exercises, one glance at the photo reminds you what you should do in a certain exercise. It was really smart to build this book in that way.5 stars and my best recommendations!
If you have been trying to study Qigong, but have been unable to find the time or discipline needed to make any real progress, I highly recommend this book from Sifu William Lee. The program it teaches should be within the reach of anyone and I can tell you from personal experience that you will begin to get some benefit almost immediately.Although I have another more comprehensive program as my goal, I plan to continue using the routine he teaches also. It is a great 20 minute day starter that's very hard to find an excuse to miss.
I studied Chinese martial arts and I knew "something" about accupressure, Qi Gong. I practiced Wing Chun, Pa Kua and some Tai Chi Chuan. After a car crash I had to stop all my sporting activities due to neck injuries and back pain. My energy level dropped since 2011. I nearly managed to walk my dogs without back pain knee pain or intense neck pain.I cannot use pain killers regularly; ... I did some fysiotherapy, but it did not work at all.When I bought a new smartphone I installed the amazon Kindle app on it and after a while i got the recommendations from amazon.com. I thought: why not ? So I bought this ebook from William Lee together with three other books from Lee (TAE 1 and 2 and the other chi-book).When I opened the book, I told myself to follow this manual for about a month. I new some of the exercises in another form from stretching and Tai chi class, others were completely new to me. They were easy, some did some pain when stretching. After just one round of excercises, I felt a lot better ... I read the exercises again, watched the video on-line and tried to do them perfectly. After two weeks i felt no pain at all anymore. I walked my dogs and suddenly I realised that i was pain-free ... It's a bit like Buddhist master Thich Nhat Hanh says about mind and no-mind, he compares with tootache and no-tootache, if you have totache, you just know what no-tootache is when the pain stops (it's a bit like heaven .... so it feels for back-pain sufferers, no-pain feels like being in heaven. I do the exercises one time a day every day of the week in the morning. Every time it feels better and better and the 'Chi' flows stronger and stronger every day.This is the best self-help book I ever read, it worked. Thanks to the writer and those who were in the video.
If you don't like the heavy exercises and cardio like me and still want to be fit and healthy doing some kind of effective exercise, then Total Chi exercises may be your thing. The author is a master on the subject and teaches Total Chi with easy to follow exercises and just 15 minutes a day. There are good quality illustrations of the exercises and a video. Even if you can not invest 15 minutes a day for your fitness, the book offers a 5 minutes alternative!
I am always amazed at how this simple stress-free program can provide such fast results in calming, releasing tensions, strengthening and energizing. I am very familiar with acupressure techniques and very aware of how meridians can become unbalanced. But as an easy, results-oriented approach for someone without any knowledge, the proof is in the doing. And these exercises are powerful.
This book addresses the issue of optimizing Qi flow with Qi breathing and stretching primarily the involuntary postural muscles where most of the unconscious tension of stress accumulates. Like Sifu William Lee's other books it gives easy, highly valuable and practical instruction . I am a retired California physician who has practiced both Western medicine and acupuncture so I have experience in both Eastern and Western healing methods. I started Qigon practice about five years ago when I recognized that it is far better and easier to keep the Qi in one's meridians flowing freely than to try to remedy blockages and illnesses once they have become established. In addition to my other Qigong practice I have put Sifu William Lee's techniques to practice in my daily life with very noticeable positive results in terms of energy, vitality and well being. His methods are clearly presented and extremely cost efficient in terms of time and energy required to learn and apply. They are deceptively simple but for those who are willing to actually put them into practice the benefits will be easily recognizable. I have purchased and applied all of Sifu's books and each is a gem in its own right; each providing a different but equally potent tool for maintaining balanced Qi flow throughout one's body. The price of Sifu's books is as very low as the value is very high. Sifu William Lee has done a great service by providing this valuable ancient practice to the general public is such a user friendly form.Arun Seeley, M.D.
This book explains in very simple language the idea behind Chinese medicine and exercise. It provides several illustrations of the Chinese idea of body meridians. The meridians guard the chi or life force. Lee, the author, provides exercises to strengthen the chi. The exercises are extremely simple and easy to do. About 10 minutes or less and you are done. I have been doing them and I do notice an increase in energy, as promised.I recommend this book to anyone who wants to increase physical vitality.
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